Over the last 18 months we've become acutely aware of our wellbeing as both business owners and humans. And still we struggle to find the right balance, and maintain a consistent focus on our wellbeing. The lines between work and home have become incredibly blurred. The wellbeing initiatives in our places of work are often limited, ineffective or non-existent. So what can we do to support ourselves?

Join me as I explore this topic with NHS GP and creative wellbeing business owner, Zoe Watson, a total powerhouse with a unique insight into the mental and physical health challenges we face as business owners and employees.

You can find Zoe hanging out here;
Instagram - Make & Create
Instagram - Wellgood Wellbeing
Wellgood Wellbeing Crowdfunder - there's still time to donate!

You'll hear us talking about the Gretchen Rubin Four Tendencies framework. It's worth taking a look at!

let's talk about... wellness in business

watch the wellgood wellbeing crowd funder video




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Steph Sanderson is a business design consultant who helps service-based businesses to accelerate their growth in a sustainable way through pricing, customer experience, process planning, systems and strategic planning. She has over 15 years experience in the field, working as a business manager, global Change Manager and Implementation Specialist. Find out more.